I took off yesterday from exercising, as I said I was going to. I got up this morning and figured I'd get on the bike. I wasn't really feeling it so I only went 3 miles. I did go faster than I did on Friday. The reason I went 3 miles was that I needed 2.8 miles for my 1st postcard on the Conquerers challenge that I mentioned in my last post.
For informational purposes apparently.
I'm enjoying it, and hey, it motivated me to do something today. So there's that.
I go back to work tomorrow so the plan is to walk at the pond for the next 4 days.
6 out of 7 days last week I exercised. I credit that to the fact that I'm not overdoing it and only doing a few miles at a time. Usually I get all gung ho and do too much and burn out quickly.
So far so good.
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